Sleeping on a plane can be a challenge, especially if you're not used to sleeping in an upright position or in a confined space. However, with the right strategies and tools, it is possible to get a good night's sleep on a plane. Here are some tips for sleeping better on a plane with a travel pillow from Palais Royal: Choose a comfortable travel pillow: A good travel pillow can make a big difference in your ability to sleep on a plane. Look for a pillow that is supportive and comfortable, and that fits well around your neck and shoulders. Consider trying out a few different types of travel pillows, such as memory foam or inflatable, to find the one that works best for you. Dress for comfort: Wear comfortable, loose-fitting clothing on the plane to help you sleep better. Avoid tight or restrictive clothing, as it can make it harder to get comfortable and fall asleep. Use earplugs and an eye mask: Earplugs and an eye mask can help to block out noise and light, making it easier for you to fall asleep on the plane. Consider bringing a pair of earplugs and an eye mask with you on the plane to help you sleep better. Use the recline function on your seat: If possible, use the recline function on your seat to create a more comfortable sleeping position. Adjust the angle of your seat to find the position that is most comfortable for you. Avoid caffeine and alcohol: Caffeine and alcohol can interfere with your sleep, so try to avoid them before and during your flight. Drink plenty of water instead, as it can help to keep you hydrated and prevent fatigue. Get up and stretch: If you're having trouble sleeping on the plane, try getting up and stretching your legs. This can help to improve circulation and alleviate muscle tension, making it easier for you to fall asleep. Overall, with the right strategies and tools, it is possible to sleep better on a plane. A comfortable travel pillow, such as one from Palais Royal, can be an especially useful tool to help you get a good night's sleep while traveling.